Sep 21
Differences between Headaches and Migraines

Differences between Headaches and Migraines Have you ever gotten a headache and wondered if you were experiencing a migraine? Do you have trouble telling the difference between a headache and a migraine? You aren’t alone. In fact, 50-75% of all…Read More

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Posted in: Brain Health, Pain Management, Uncategorized
Sep 13
Eight Tips to Get Rid of Hunger Headaches

Eight Tips to Get Rid of Hunger Headaches Headaches — including huger headaches — have plagued humans as long as we’ve been around. The earliest mention of them dates to 1550BC! Of course, we’ve found better ways to cope with…Read More

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Posted in: Pain Management, Uncategorized
Sep 02
Daily Exercises for Seniors

Daily Exercises for Seniors Movement is important for people of all ages but is essential for seniors to age optimally. Here are our top six daily exercises for seniors. 1.Walking While walking may seem like an obvious form of movement, it…Read More

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Posted in: Uncategorized, Wellness
Aug 31
Why is My Blood Pressure High in the Morning?

Why is My Blood Pressure High in the Morning? High blood pressure is a condition that causes the force of the blood in your body to press against the walls of your blood vessels at too high of a rate….Read More

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Posted in: Cardiovascular Health, Diabetes, Uncategorized
Aug 24
5 Reasons why You’re Waking up with Body Aches

5 Reasons why You’re Waking up with Body Aches When you wake up, you may wonder, “Why does my body feel sore?” If your body often aches upon waking, there are a variety of possible causes, including your mattress, sleeping…Read More

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Posted in: Pain Management, Sleep, Uncategorized
Aug 22
Why Do I Get So Hot When I Sleep?

Why Do I Get So Hot When I Sleep? 8 tips to help you snooze comfortably. You’re sleeping peacefully. Suddenly in the quiet hours, you wake feeling like your back is on fire. You’re covered in a sheen of sweat,…Read More

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Posted in: Sleep, Uncategorized
Aug 17
7 Reasons Why You’re Coughing After Eating

7 Reasons Why You’re Coughing After Eating Postprandial cough, or coughing after eating, is a common problem that many people face. There are many possible causes for this problem, and fortunately, most of them will not cause you long-term health…Read More

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Posted in: Uncategorized
Aug 16
Heat Headaches: Causes, Symptoms, Treatment, and More

Can Heat Give You a Headache: Causes, Symptoms, Treatment, and More Heat headaches are an unfortunate part of the summer season, given that many factors during this time of year can give you heat headaches. Changes in air pressure, humidity,…Read More

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Posted in: Pain Management, Uncategorized
Aug 12
Is Ice Cream Good for a Sore Throat?

Is Ice Cream Good for a Sore Throat? A variety of factors can cause sore throats. Maybe you just had throat surgery, or have a cold or flu, or perhaps it’s just peak allergy season causing your throat to become…Read More

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Posted in: Pain Management, Uncategorized
Aug 11
Is Sleep Apnea Genetic?

Is sleep apnea genetic, or is the disorder that makes 30 million people stop breathing for short periods while they sleep caused by something else? Is Sleep Apnea Genetic? Plenty of us have been scolded with a gentle shake and…Read More

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Posted in: Sleep, Uncategorized, Weight Loss

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