May 19
Seven Common Causes of Aching Legs at Night

Seven Common Causes of Aching Legs at Night Aches and pains in your legs aren’t always a sign of a serious condition. You may simply be experiencing pain from using your joints and muscles all day long. Aching legs can…Read More

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Posted in: Pain Management, Sleep
Apr 04
Common Causes and Ways to Treat Insomnia for Older Adults

Common Causes and Ways to Treat Insomnia for Older Adults Many people find that, as they grow older, sleep becomes a challenge. The Sleep Foundation estimates that 10 to 30% of adults struggle with insomnia, and people over 60 may…Read More

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Posted in: Sleep
Mar 14
Why Can’t I Sleep? 6 Reasons Why You’re Tired and Can’t Sleep

Why Can’t I Sleep? 6 Reasons Why You’re Tired and Can’t Sleep Not being able to sleep even when you’re tired can be extremely frustrating — especially if you need to wake early the next morning. Certain behaviors you practice…Read More

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Posted in: Sleep
Sep 08
How To Sleep With Shoulder Pain

How To Sleep With Shoulder Pain According to recent clinical studies, nearly 26 percent of adults in the United States suffer from shoulder pain. While most people experience symptoms during the day, sleeping with a high level of discomfort can…Read More

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Posted in: Pain Management, Sleep
Aug 24
5 Reasons why You’re Waking up with Body Aches

5 Reasons why You’re Waking up with Body Aches When you wake up, you may wonder, “Why does my body feel sore?” If your body often aches upon waking, there are a variety of possible causes, including your mattress, sleeping…Read More

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Posted in: Pain Management, Sleep, Wellness
Aug 22
Why Do I Get So Hot When I Sleep?

Why Do I Get So Hot When I Sleep? 8 tips to help you snooze comfortably. You’re sleeping peacefully. Suddenly in the quiet hours, you wake feeling like your back is on fire. You’re covered in a sheen of sweat,…Read More

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Posted in: Sleep
Aug 11
Is Sleep Apnea Genetic?

Is sleep apnea genetic, or is the disorder that makes 30 million people stop breathing for short periods while they sleep caused by something else? Is Sleep Apnea Genetic? Plenty of us have been scolded with a gentle shake and…Read More

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Posted in: Sleep, Weight Loss
Apr 29
Sciatic Nerve Pain Relief at Night

Sciatic Nerve Pain Relief At Night Sciatic nerve pain can make it difficult to get a good night’s sleep, especially during flare-ups. Fortunately, several sleeping positions can help you find relief. Here are sleeping positions that can give you sciatic…Read More

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Posted in: Pain Management, Sleep
Jan 26
What are the Warning Signs of Sleep Apnea?

What Are the Warning Signs of Sleep Apnea? Sleep apnea is a highly common sleep disorder that causes you to stop breathing several times throughout the night. Obstructive sleep apnea is the most common type of sleep apnea. Sleep apnea…Read More

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Posted in: Sleep
Dec 09
Can Sleep Apnea be Cured?

Can Sleep Apnea Be Cured? Sleep apnea is a common sleep disorder that causes loud snoring, bad headaches, and insomnia. Serious complications of sleep apnea include type 2 diabetes and heart disease. Many people with this sleep disorder are curious…Read More

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Posted in: Sleep

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