Nov 11
Newest Sleep Apnea Treatment

What is Sleep Apnea and How to Treat It? Sleep apnea is a serious medical condition in which breathing repeatedly stops and starts during sleep. Sleep apnea affects millions of Americans each year, making it difficult for them to sleep…Read More

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Posted in: Sleep
Mar 27
4 Reasons You’re Waking Up in the Middle of the Night

Quality sleep helps you feel refreshed, energetic, and mentally clear. But did you know it also helps prevent health conditions like depression and cancer? If you’re waking up frequently throughout the night, it’s possible that both your physical and mental…Read More

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Posted in: Sleep
Mar 19
7 Concerning Effects of Sleep Deprivation on Your Body

Waking up after a good night’s sleep is a great way to start your day. However, sleep deprivation can often make you feel irritable, fatigued, and unlike your usual self. Sleep deprivation increases your risk for mood disorders like depression;…Read More

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Posted in: Sleep
Mar 15
What Causes Snoring?

Snoring may be loud, annoying, and embarrassing, but it can also be an indication that you or your sleep partner has a sleep disorder called obstructive sleep apnea. This disorder can interfere with your ability to get a quality night’s…Read More

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Posted in: Sleep
Mar 13
6 Surprising Causes of Chronic Insomnia You May Not Know About

Everyone experiences some form of insomnia during their lifetime. Life’s ups and downs can play out when you’re sleeping. However, chronic insomnia is defined as insomnia that occurs at least 3 times per week for at least 3 months. Long-term…Read More

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Posted in: Sleep
Mar 08
5 Reasons Why a Good Night’s Rest is Essential

Everyone from a newborn baby to the elderly needs “beauty rest.” However, sleep has many other functions that play a vital role in your overall health and well-being. On average, you need around 7.5 hours of quality sleep each night…Read More

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Posted in: Sleep
Mar 06
What Are the Most Common Types of Sleep Disorders?

Sleep disorders affect an estimated 50 to 70 million Americans. When left untreated, sleep disorders can lead to serious health problems including obesity, diabetes, and hypertension. Sleep disorders can also lead to falls, injuries, and accidents. If you or a…Read More

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Posted in: Sleep
Oct 25
Chronic Sleep Deprivation Can Affect Your Overall Health

You toss and turn most nights, watching the hours fade away. Did you know that chronic sleep deprivation can harm your overall health? If getting a full night’s sleep is a consistent problem for you, you’re not alone. The Centers…Read More

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Posted in: Sleep
Sep 10
Too Tired: 7 Times You Need to Schedule a Sleep Study

If tossing and turning is your typical sleep position, you’re not alone. It is estimated that 50-70 million adults in the United States have a sleep disorder. When you don’t get the proper amount of sleep, your physical and mental…Read More

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Posted in: Sleep
Jan 29
Why Am I So Tired All the Time?

Have you been feeling tired and grumpy lately? You know you are doing everything your doctor says you should be doing, like eating healthy and exercising, but you just can’t seem to lose weight or might even be gaining weight….Read More

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Posted in: Sleep