Sep 08
How To Sleep With Shoulder Pain

How To Sleep With Shoulder Pain According to recent clinical studies, nearly 26 percent of adults in the United States suffer from shoulder pain. While most people experience symptoms during the day, sleeping with a high level of discomfort can…Read More

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Posted in: Pain Management, Sleep
Aug 24
5 Reasons why You’re Waking up with Body Aches

5 Reasons why You’re Waking up with Body Aches When you wake up, you may wonder, “Why does my body feel sore?” If your body often aches upon waking, there are a variety of possible causes, including your mattress, sleeping…Read More

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Aug 22
Why Do I Get So Hot When I Sleep?

Why Do I Get So Hot When I Sleep? 8 tips to help you snooze comfortably. You’re sleeping peacefully. Suddenly in the quiet hours, you wake feeling like your back is on fire. You’re covered in a sheen of sweat,…Read More

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Posted in: Sleep, Uncategorized
Aug 11
Is Sleep Apnea Genetic?

Is sleep apnea genetic, or is the disorder that makes 30 million people stop breathing for short periods while they sleep caused by something else? Is Sleep Apnea Genetic? Plenty of us have been scolded with a gentle shake and…Read More

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Jan 26
What are the Warning Signs of Sleep Apnea?

What Are the Warning Signs of Sleep Apnea? Sleep apnea is a highly common sleep disorder that causes you to stop breathing several times throughout the night. Obstructive sleep apnea is the most common type of sleep apnea. Sleep apnea…Read More

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Posted in: Sleep
Dec 09
Can Sleep Apnea be Cured?

Can Sleep Apnea Be Cured? Sleep apnea is a common sleep disorder that causes loud snoring, bad headaches, and insomnia. Serious complications of sleep apnea include type 2 diabetes and heart disease. Many people with this sleep disorder are curious…Read More

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Posted in: Sleep, Uncategorized
Oct 07
How to Sleep with Lower Back Pain

How to Sleep with Lower Back Pain Lower back pain can make it difficult to get a good night’s sleep. Pain can cause you to wake up frequently at night, and poor sleep can often worsen the pain. The key…Read More

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Nov 11
Newest Sleep Apnea Treatment

What is Sleep Apnea and How to Treat It? Sleep apnea is a serious medical condition in which breathing repeatedly stops and starts during sleep. Sleep apnea affects millions of Americans each year, making it difficult for them to sleep…Read More

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Posted in: Sleep
Mar 27
4 Reasons You’re Waking Up in the Middle of the Night

Quality sleep helps you feel refreshed, energetic, and mentally clear. But did you know it also helps prevent health conditions like depression and cancer? If you’re waking up frequently throughout the night, it’s possible that both your physical and mental…Read More

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Posted in: Sleep
Mar 19
7 Concerning Effects of Sleep Deprivation on Your Body

Waking up after a good night’s sleep is a great way to start your day. However, sleep deprivation can often make you feel irritable, fatigued, and unlike your usual self. Sleep deprivation increases your risk for mood disorders like depression;…Read More

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Posted in: Sleep