What is Sleep Apnea and How to Treat It? Sleep apnea is a serious medical condition in which breathing repeatedly stops and starts during sleep. Sleep apnea affects millions of Americans each year, making it difficult for them to sleep…Read More
Read MoreQuality sleep helps you feel refreshed, energetic, and mentally clear. But did you know it also helps prevent health conditions like depression and cancer? If you’re waking up frequently throughout the night, it’s possible that both your physical and mental…Read More
Read MoreWaking up after a good night’s sleep is a great way to start your day. However, sleep deprivation can often make you feel irritable, fatigued, and unlike your usual self. Sleep deprivation increases your risk for mood disorders like depression;…Read More
Read MoreEveryone experiences some form of insomnia during their lifetime. Life’s ups and downs can play out when you’re sleeping. However, chronic insomnia is defined as insomnia that occurs at least 3 times per week for at least 3 months. Long-term…Read More
Read MoreEveryone from a newborn baby to the elderly needs “beauty rest.” However, sleep has many other functions that play a vital role in your overall health and well-being. On average, you need around 7.5 hours of quality sleep each night…Read More
Read MoreSleep disorders affect an estimated 50 to 70 million Americans. When left untreated, sleep disorders can lead to serious health problems including obesity, diabetes, and hypertension. Sleep disorders can also lead to falls, injuries, and accidents. If you or a…Read More
Read MoreYou toss and turn most nights, watching the hours fade away. Did you know that chronic sleep deprivation can harm your overall health? If getting a full night’s sleep is a consistent problem for you, you’re not alone. The Centers…Read More
Read MoreIf tossing and turning is your typical sleep position, you’re not alone. It is estimated that 50-70 million adults in the United States have a sleep disorder. When you don’t get the proper amount of sleep, your physical and mental…Read More
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