Sep 15
How to Stop Stomach Pain at Night

How to Stop Stomach Pain at Night Stomach pain at night is not only uncomfortable but can contribute to poor quality sleep and low energy. Nighttime stomach pain can occur for a variety of reasons, but uncovering its root cause…Read More

Read More
Posted in: Gastroenterology, Sleep
Aug 01
Wheezing on Exhale When Lying Down

Wheezing on Exhale When Lying Down Wheezing at night can be an alarming situation. You may find that you are struggling to breathe normally while lying down. Wheezing can interrupt sleep, which leads to feeling tired during the day. Long-term…Read More

Read More
Posted in: Cardiovascular Health, Respiratory Health, Sleep
Jul 19
How to Get More REM Sleep

How to Get More REM Sleep Any type of sleep is important for your overall health. Sleep can improve your mood and brain performance. It can also give you energy and protect you against illnesses and diseases. Though all stages…Read More

Read More
Posted in: Sleep
May 19
Seven Common Causes of Aching Legs at Night

Seven Common Causes of Aching Legs at Night Aches and pains in your legs aren’t always a sign of a serious condition. You may simply be experiencing pain from using your joints and muscles all day long. Aching legs can…Read More

Read More
Posted in: Pain Management, Sleep
Apr 04
Common Causes and Ways to Treat Insomnia for Older Adults

Common Causes and Ways to Treat Insomnia for Older Adults Many people find that, as they grow older, sleep becomes a challenge. The Sleep Foundation estimates that 10 to 30% of adults struggle with insomnia, and people over 60 may…Read More

Read More
Posted in: Sleep
Mar 14
Why Can’t I Sleep? 6 Reasons Why You’re Tired and Can’t Sleep

Why Can’t I Sleep? 6 Reasons Why You’re Tired and Can’t Sleep Not being able to sleep even when you’re tired can be extremely frustrating — especially if you need to wake early the next morning. Certain behaviors you practice…Read More

Read More
Posted in: Sleep
Sep 08
How To Sleep With Shoulder Pain

How To Sleep With Shoulder Pain According to recent clinical studies, nearly 26 percent of adults in the United States suffer from shoulder pain. While most people experience symptoms during the day, sleeping with a high level of discomfort can…Read More

Read More
Posted in: Pain Management, Sleep
Aug 24
5 Reasons why You’re Waking up with Body Aches

5 Reasons why You’re Waking up with Body Aches When you wake up, you may wonder, “Why does my body feel sore?” If your body often aches upon waking, there are a variety of possible causes, including your mattress, sleeping…Read More

Read More
Posted in: Pain Management, Sleep, Wellness
Aug 22
Why Do I Get So Hot When I Sleep?

Why Do I Get So Hot When I Sleep? 8 tips to help you snooze comfortably. You’re sleeping peacefully. Suddenly in the quiet hours, you wake feeling like your back is on fire. You’re covered in a sheen of sweat,…Read More

Read More
Posted in: Sleep
Aug 11
Is Sleep Apnea Genetic?

Is sleep apnea genetic, or is the disorder that makes 30 million people stop breathing for short periods while they sleep caused by something else? Is Sleep Apnea Genetic? Plenty of us have been scolded with a gentle shake and…Read More

Read More
Posted in: Sleep, Weight Loss

More Results »