May 08
Weak knees: symptoms, causes, and treatment

Living with weak knees can be more than just a minor inconvenience; it can significantly impact your daily activities and overall quality of life. If you’re noticing that your knees feel weak or you’re experiencing instability while walking, climbing stairs,…Read More

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Apr 10
Top 10 exercises to avoid if you have hip arthritis

Having hip arthritis does not prevent you from having an active life. Exercise benefits people with hip arthritis as long as they know what exercises to avoid, preventing further pain and injury. Here are ten exercises to avoid when you…Read More

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Mar 27
7 Reasons For Inner Knee Pain Without Swelling

Inner knee pain without swelling can be caused by a variety of factors, including sports injuries and arthritis. Once you identify the root cause of your knee pain, you can seek the right type of treatment that can make your…Read More

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Nov 21
7 Reasons Your Knee Hurts When You Bend It

7 Reasons Your Knee Hurts When You Bend It The knee is a hinge joint responsible for your mobility and flexibility. Your knees are constantly moving from sitting, walking, bending, and high-impact physical activities such as running, sports, or work-related…Read More

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Mar 07
Why does the top of my foot hurt?

Why Does the Top of My Foot Hurt? If you’ve been dealing with growing discomfort in the top of one or both feet over several days or weeks, you’ve likely wondered, “why does the top of my foot hurt?” There…Read More

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Jul 23
What to Know About Osteoporosis

What To Know About Osteoporosis Osteoporosis is a common type of bone disease that increases the risk of fractures. This bone condition can affect anyone, though men and women aged 50 years and older tend to be at the highest…Read More

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Jun 10
How to Treat Rheumatoid Arthritis

How to Treat Rheumatoid Arthritis Living with rheumatoid arthritis can be extremely difficult due to the way this chronic autoimmune condition causes severe joint pain. Rheumatoid arthritis can interfere with your ability to perform everyday tasks and may lead to…Read More

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Apr 22
Dealing with Lower Back Pain

Dealing with Lower Back Pain Lower back pain is one of the most common health conditions that affect adults aged 65 and older. Joint and disc degeneration, spinal stenosis, and spondylolisthesis are among the top causes of lower back pain…Read More

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Mar 05
Why does my ankle hurt?

The human body is incredibly complex. It is made up of several different systems and every bone, joint, and tendon work together to keep you moving. However, certain areas can eventually cause pain and problems. This article will discuss sources…Read More

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Feb 17
Hip Pain While Walking

There are a few simple joys in life. Hearing the birds chirping in the morning, watching a child laugh, and going for a relaxing stroll. Walking is one of the first things you learn how to do. In fact, taking…Read More

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