May 08
Weak knees: symptoms, causes, and treatment

Living with weak knees can be more than just a minor inconvenience; it can significantly impact your daily activities and overall quality of life. If you’re noticing that your knees feel weak or you’re experiencing instability while walking, climbing stairs,…Read More

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Apr 10
Top 10 exercises to avoid if you have hip arthritis

Having hip arthritis does not prevent you from having an active life. Exercise benefits people with hip arthritis as long as they know what exercises to avoid, preventing further pain and injury. Here are ten exercises to avoid when you…Read More

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Apr 03
Does salt affect cholesterol?

For many years, it’s been known that a diet high in salt can increase your blood pressure and your risk for heart disease. But does salt affect cholesterol? Here’s more about the link between salt and cholesterol and how to…Read More

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Mar 27
7 Reasons For Inner Knee Pain Without Swelling

Inner knee pain without swelling can be caused by a variety of factors, including sports injuries and arthritis. Once you identify the root cause of your knee pain, you can seek the right type of treatment that can make your…Read More

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Mar 20
Can diabetic retinopathy be reversed?

Did you know that about 1 in 3 adults1 over 40 who have diabetes also get diabetic retinopathy? It’s a big problem, and you might wonder if it can be fixed. Sadly, once you have it, it can’t be completely…Read More

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Mar 13
Does stretching help arthritis?

Joint pain, stiffness, and swelling are common symptoms of arthritis that can make exercise seem daunting. However, stretching could make you feel better as long as you do it correctly. Does stretching help with arthritis? Absolutely! Here’s more about how…Read More

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Mar 06
Does osteoporosis cause hip pain?

Osteoporosis is a common bone disease that affects approximately 10 million Americans over the age of 50.1 It is more common in women, affecting almost 20% of women and nearly 5% of men.2 This disease causes your bones to weaken,…Read More

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Feb 21
Does fasting lower cholesterol?

Are you curious about how fasting affects cholesterol levels? Fasting, especially intermittent fasting, is a topic of much interest in the health community. At Healthcare Associates of Texas, we understand your concerns and are here to offer clear, reliable insights….Read More

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Feb 07
Does cold weather make arthritis worse?

Have you ever heard someone predict the weather through an achy knee or shoulder? It’s true: some people can feel the weather ‘in their bones.’ Many people with arthritis experience more severe pain when it rains or snows. The winter…Read More

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Jan 10
7 vitamin deficiencies that cause hair loss

Have you noticed thinning hair or hair loss? It can be distressing and may mean your body lacks essential nutrients. Genetics, aging, and a lack of vitamins can cause hair loss. To address hair loss, it’s important to know how…Read More

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Posted in: Health Education