Apr 10
Top 10 exercises to avoid if you have hip arthritis

Having hip arthritis does not prevent you from having an active life. Exercise benefits people with hip arthritis as long as they know what exercises to avoid, preventing further pain and injury. Here are ten exercises to avoid when you…Read More

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Posted in: Health Education, Orthopaedics, Senior Health
Apr 03
Does salt affect cholesterol?

For many years, it’s been known that a diet high in salt can increase your blood pressure and your risk for heart disease. But does salt affect cholesterol? Here’s more about the link between salt and cholesterol and how to…Read More

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Posted in: Cardiovascular Health, Health Education
Mar 27
7 Reasons For Inner Knee Pain Without Swelling

Inner knee pain without swelling can be caused by a variety of factors, including sports injuries and arthritis. Once you identify the root cause of your knee pain, you can seek the right type of treatment that can make your…Read More

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Posted in: Health Education, Orthopaedics, Rheumatology
Mar 20
Can diabetic retinopathy be reversed?

Did you know that about 1 in 3 adults1 over 40 who have diabetes also get diabetic retinopathy? It’s a big problem, and you might wonder if it can be fixed. Sadly, once you have it, it can’t be completely…Read More

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Posted in: Diabetes, Health Education
Mar 13
Does stretching help arthritis?

Joint pain, stiffness, and swelling are common symptoms of arthritis that can make exercise seem daunting. However, stretching could make you feel better as long as you do it correctly. Does stretching help with arthritis? Absolutely! Here’s more about how…Read More

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Posted in: Health Education, Senior Health
Mar 06
Does osteoporosis cause hip pain?

Osteoporosis is a common bone disease that affects approximately 10 million Americans over the age of 50.1 It is more common in women, affecting almost 20% of women and nearly 5% of men.2 This disease causes your bones to weaken,…Read More

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Posted in: Health Education, Women's Health
Feb 21
Does fasting lower cholesterol?

Are you curious about how fasting affects cholesterol levels? Fasting, especially intermittent fasting, is a topic of much interest in the health community. At Healthcare Associates of Texas, we understand your concerns and are here to offer clear, reliable insights….Read More

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Posted in: Cardiovascular Health, Health Education
Feb 07
Does cold weather make arthritis worse?

Have you ever heard someone predict the weather through an achy knee or shoulder? It’s true: some people can feel the weather ‘in their bones.’ Many people with arthritis experience more severe pain when it rains or snows. The winter…Read More

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Posted in: Health Education, Senior Health
Jan 10
7 vitamin deficiencies that cause hair loss

Have you noticed thinning hair or hair loss? It can be distressing and may mean your body lacks essential nutrients. Genetics, aging, and a lack of vitamins can cause hair loss. To address hair loss, it’s important to know how…Read More

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Posted in: Health Education
Dec 20
How long does It take for vitamins to work?

Starting a new vitamin regimen for your health can be exciting. Vitamins are naturally ingested through the foods we eat daily, but if you are lacking in one or some, your doctor may recommend you take supplements to replenish them…Read More

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Posted in: Health Education

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