May 31
How to Get Rid of a Tickle in Your Throat

How to Get Rid of a Tickle in Your Throat A tickle in your throat could indicate any one of several health problems — especially if it sticks around for a long time or causes you to cough repeatedly and…Read More

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Posted in: Allergies, Health Education
May 09
Strategies for Living Well with ADHD

Strategies for Living Well with ADHD Our brains are amazing. Still, they don’t all work in exactly the same way. The differences make the world richer. They spark creativity that has driven innovation and art throughout history. For the more…Read More

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Posted in: Health Education
Apr 28
Why Do My Legs Itch When I Walk?

Why Do My Legs Itch When I Walk? Have you ever experienced itching in your legs when walking, running, or exercising? That sensation is known as runner’s itch. It is extremely common in people who start exercising again after taking…Read More

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Posted in: Allergies, Fitness, Health Education, Wellness
Apr 20
How to Prevent Kidney Failure

How to Prevent Kidney Failure Kidney disease is a common condition in the United States. The CDC estimates that over 37 million people have chronic kidney disease, and many do not know that they have it. While it is not…Read More

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Posted in: Health Education
Apr 18
Ready to Cut Back on Alcohol? Discover Your Sober Curious Side

Ready to Cut Back on Alcohol? Discover Your Sober Curious Side The occasional cold beer on a hot day. A glass of wine with dinner. A cocktail at a holiday party. They’re  simple pleasures, right? What could be the harm?…Read More

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Posted in: Health Education, Wellness
Apr 14
Does High Blood Pressure Make You Tired?

Does High Blood Pressure Make You Tired? Feeling unusually tired is occasionally expected, especially after an intense workout or a busy day at work. However, extreme tiredness and fatigue that frequently occur over a long period could indicate that you…Read More

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Posted in: Cardiovascular Health, Health Education
Mar 28
Can Stress Cause High Blood Pressure?

Can Stress Cause High Blood Pressure? Stress is a normal part of life. Everyone experiences stress from time to time. However, experiencing stress for a long time can have serious negative consequences on your health—especially if you can’t control it….Read More

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Posted in: Cardiovascular Health, Health Education, Wellness
Mar 20
10 Early Warning Signs of Thyroid Problems

10 Early Warning Signs of Thyroid Problems Thyroid disease is a common condition, with as many as 20 million Americans living with various thyroid conditions.1 Most thyroid diseases can be managed with medication once they have been diagnosed. However, some…Read More

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Posted in: Health Education
Feb 28
22 Must-Haves for Your Emergency First-Aid Kit

22 Must-Haves for Your Emergency First-Aid Kit You sliced your finger chopping veggies for a taco salad. Hubs got a nasty sunburn fishing on the lake. Tommy caught a shiner covering first base. Your mother-in-law started having chest pains during…Read More

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Posted in: Health Education
Feb 21
Six Ways to Snack Smarter

Six Ways to Snack Smarter Good relationships are important, right? Chances are you consider your connections with your parents, siblings, sweetheart, rowdy high-school crew, or coworkers among your most significant. And if you have a four-legged furry friend, it’s probably…Read More

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Posted in: Health Education, Wellness

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