Oct 29
6 Unsuspecting Ways You’re Weakening Your Immune System

Everyone knows that a strong immune system is one of the keys to living a longer, healthier life. Taking daily vitamins, eating nutritious foods, and washing your hands regularly are some behaviors that can help you maintain good health and…Read More

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Posted in: Wellness
Oct 04
Who Should Have a Stress Test?

Everyone wants to make sure their heart is functioning at full capacity. You might think you need a cardiac stress test to tell us that information. But, did you know that not everyone needs to have this test done? Today,…Read More

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Posted in: Wellness
Sep 25
7 Effective Ways to Maintain Healthy Hormonal Balance

Men and Women both need to maintain a healthy hormonal balance. Hormones like estrogen, testosterone, and insulin play important roles in helping both sexes maintain good health and longevity. Hormones affect your appetite, weight, sex drive, and mood — meaning…Read More

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Posted in: Wellness
Sep 16
7 Signs You’re Not Drinking Enough Water

Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear,…Read More

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Posted in: Wellness