Sep 02
Daily Exercises for Seniors

Daily Exercises for Seniors Movement is important for people of all ages but is essential for seniors to age optimally. Here are our top six daily exercises for seniors. 1.Walking While walking may seem like an obvious form of movement, it…Read More

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Posted in: Uncategorized, Wellness
Jul 07
6 Healthy Eating Tips for Older Adults

6 Healthy Eating Tips for Seniors Good nutrition can help you stay active as you grow older. A balanced diet can also reduce your risk for health problems, including heart disease and diabetes, which tend to be more common among…Read More

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Jun 03
Beat the Heat for Older Adults

Beat the Heat for Older Adults Seniors are often at higher risk for heat-related illnesses like sunstroke due to how their bodies regulate temperature less efficiently than younger adults. If you are over the age of 65, follow these six…Read More

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Posted in: Uncategorized, Wellness
Nov 18
Top 8 Exercises for Diabetics

Top 8 Exercises for Diabetics Exercise is one of the best natural treatments for diabetes, as it can help control your blood sugar levels. If you have diabetes, starting an exercise program today can improve your symptoms and quality of…Read More

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Nov 11
The Best Diet for Blood Pressure Control

The Best Diet for Blood Pressure Control Medications are a standard treatment for high and low blood pressure, but certain foods can also be highly effective at helping you control blood pressure. In some instances, making just a few changes…Read More

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Aug 26
How to Prevent a Stroke

How To Prevent a Stroke Having a stroke is preventable. Yet, someone in the U.S. dies from a stroke every four minutes, according to the CDC. Up to 80% of strokes can be prevented by making healthy lifestyle changes and…Read More

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Aug 05
Why am I not hungry?

Why Am I Not Hungry? Experiencing a loss of appetite from time to time is normal as it may occur when you’re feeling stressed, anxious, or ill. However, undergoing a complete loss of appetite for an extended period may indicate…Read More

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Jun 17
Why is My Hair Falling Out?

Why is My Hair Falling Out? Hair loss may be caused by genetics or by medical conditions, including diabetes and lupus. Certain medications and treatments may also contribute to hair loss, such as antidepressants and radiation therapy. Knowing why your…Read More

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Posted in: Uncategorized, Wellness
Apr 15
All About Vitamins

All About Vitamins Vitamins are essential to keeping your immune system strong to effectively fight off illness and disease. Vitamins are already found in many of the foods you eat but are also available as supplements when you need an…Read More

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Mar 25
Why am I so thirsty?

Everyone knows how great that first glass of water is after a good workout, when you wake up in the morning or come inside on a hot day. Feeling thirsty can throw off your whole body and make you just…Read More

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