Oct 25
5 ways to prevent nosebleeds from stress

5 ways to prevent nosebleeds from stress Plenty of us get squeamish at the site of blood, especially if it’s our own. And it can be alarming if we start bleeding for no clear reason. Nosebleeds — more specifically stress…Read More

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Posted in: Mental Health, Wellness
Sep 02
Daily Exercises for Seniors

Daily Exercises for Seniors Movement is important for people of all ages but is essential for seniors to age optimally. Here are our top six daily exercises for seniors. 1.Walking While walking may seem like an obvious form of movement, it…Read More

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Posted in: Senior Health, Wellness
Aug 24
5 Reasons why You’re Waking up with Body Aches

5 Reasons why You’re Waking up with Body Aches When you wake up, you may wonder, “Why does my body feel sore?” If your body often aches upon waking, there are a variety of possible causes, including your mattress, sleeping…Read More

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Aug 17
7 Reasons Why You’re Coughing After Eating

7 Reasons Why You’re Coughing After Eating Postprandial cough, or coughing after eating, is a common problem that many people face. There are many possible causes for this problem, and fortunately, most of them will not cause you long-term health…Read More

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Jul 07
6 Healthy Eating Tips for Older Adults

6 Healthy Eating Tips for Seniors Good nutrition can help you stay active as you grow older. A balanced diet can also reduce your risk for health problems, including heart disease and diabetes, which tend to be more common among…Read More

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Posted in: Weight Loss, Wellness
Jun 03
Beat the Heat for Older Adults

Beat the Heat for Older Adults Seniors are often at higher risk for heat-related illnesses like sunstroke due to how their bodies regulate temperature less efficiently than younger adults. If you are over the age of 65, follow these six…Read More

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Posted in: Senior Health, Wellness
Nov 18
Top 8 Exercises for Diabetics

Top 8 Exercises for Diabetics Exercise is one of the best natural treatments for diabetes, as it can help control your blood sugar levels. If you have diabetes, starting an exercise program today can improve your symptoms and quality of…Read More

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Nov 11
The Best Diet for Blood Pressure Control

The Best Diet for Blood Pressure Control Medications are a standard treatment for high and low blood pressure, but certain foods can also be highly effective at helping you control blood pressure. In some instances, making just a few changes…Read More

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Aug 26
How to Prevent a Stroke

How To Prevent a Stroke Having a stroke is preventable. Yet, someone in the U.S. dies from a stroke every four minutes, according to the CDC. Up to 80% of strokes can be prevented by making healthy lifestyle changes and…Read More

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Aug 05
Why am I not hungry?

Why Am I Not Hungry? Experiencing a loss of appetite from time to time is normal as it may occur when you’re feeling stressed, anxious, or ill. However, undergoing a complete loss of appetite for an extended period may indicate…Read More

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