Jun 30
How to Improve Gut Health

How to Improve Gut Health In recent years, doctors and scientists have discovered that gut health is important to overall well-being. The gastrointestinal tract is responsible for digestion, metabolism and supporting the immune system. When the gut can’t work properly,…Read More

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Posted in: Gastroenterology, Wellness
Jun 23
How Many Bottles of Water Should I Drink In a Day?

How Many Bottles of Water Should I Drink In a Day? Hydration plays an important role in your overall health, given how the human body depends greatly on water for survival. Without enough water, you can face problems such as…Read More

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Posted in: Fitness, Wellness
Jun 13
Can Vaping Cause Lung Cancer?

Can Vaping Cause Lung Cancer? Vaping is a fairly new technology, meaning its effects on your body are not yet fully known. Decades of research show that cigarettes are harmful. Cigarettes produce more than 7,000 chemicals when burned — 69…Read More

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Posted in: Cardiovascular Health, Respiratory Health, Wellness
Apr 28
Why Do My Legs Itch When I Walk?

Why Do My Legs Itch When I Walk? Have you ever experienced itching in your legs when walking, running, or exercising? That sensation is known as runner’s itch. It is extremely common in people who start exercising again after taking…Read More

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Posted in: Allergies, Fitness, Health Education, Wellness
Apr 18
Ready to Cut Back on Alcohol? Discover Your Sober Curious Side

Ready to Cut Back on Alcohol? Discover Your Sober Curious Side The occasional cold beer on a hot day. A glass of wine with dinner. A cocktail at a holiday party. They’re  simple pleasures, right? What could be the harm?…Read More

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Posted in: Health Education, Wellness
Mar 28
Can Stress Cause High Blood Pressure?

Can Stress Cause High Blood Pressure? Stress is a normal part of life. Everyone experiences stress from time to time. However, experiencing stress for a long time can have serious negative consequences on your health—especially if you can’t control it….Read More

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Posted in: Cardiovascular Health, Health Education, Wellness
Feb 21
Six Ways to Snack Smarter

Six Ways to Snack Smarter Good relationships are important, right? Chances are you consider your connections with your parents, siblings, sweetheart, rowdy high-school crew, or coworkers among your most significant. And if you have a four-legged furry friend, it’s probably…Read More

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Posted in: Health Education, Wellness
Feb 14
As Wonderful as They Are, Antibiotics Aren’t a Cure-all

As Wonderful as They Are, Antibiotics Aren’t a Cure-all You have a sore throat, fever, nasty cough and awful congestion. In other words, you feel miserable. Naturally, you go to your primary care doctor thinking you know just what you…Read More

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Posted in: Health Education, Wellness
Feb 10
There Are So Many Good Reasons to Move Your Body

There Are So Many Good Reasons to Move Your Body Want to look 10 years younger and 10 pounds lighter? Wish you could lower your risk for premature death? Um…yes, yes and YES. Who doesn’t? Here’s the good news: You…Read More

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Posted in: Health Education, Weight Loss, Wellness
Oct 25
5 ways to prevent nosebleeds from stress

5 ways to prevent nosebleeds from stress Plenty of us get squeamish at the site of blood, especially if it’s our own. And it can be alarming if we start bleeding for no clear reason. Nosebleeds — more specifically stress…Read More

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Posted in: Mental Health, Wellness

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