Aug 08
Can High Cholesterol Cause Headaches?

Can High Cholesterol Cause Headaches? Cholesterol is a substance in the body that has many important roles. For instance, it helps your body make hormones and regulates your metabolism. But having high levels of cholesterol can lead to a wide…Read More

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Posted in: Brain Health, Cardiovascular Health, Health Education, Pain Management, Weight Loss
Feb 10
There Are So Many Good Reasons to Move Your Body

There Are So Many Good Reasons to Move Your Body Want to look 10 years younger and 10 pounds lighter? Wish you could lower your risk for premature death? Um…yes, yes and YES. Who doesn’t? Here’s the good news: You…Read More

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Posted in: Health Education, Weight Loss, Wellness
Aug 11
Is Sleep Apnea Genetic?

Is sleep apnea genetic, or is the disorder that makes 30 million people stop breathing for short periods while they sleep caused by something else? Is Sleep Apnea Genetic? Plenty of us have been scolded with a gentle shake and…Read More

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Posted in: Sleep, Weight Loss
Jul 13
Does Sodium Make You Gain Weight?

Sodium is an essential nutrient that plays a vital role in many bodily processes. However, high sodium intake has been linked to various health problems, including high blood pressure, heart disease, and stroke. It may also lead to weight gain…Read More

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Posted in: Weight Loss
Jul 07
6 Healthy Eating Tips for Older Adults

6 Healthy Eating Tips for Seniors Good nutrition can help you stay active as you grow older. A balanced diet can also reduce your risk for health problems, including heart disease and diabetes, which tend to be more common among…Read More

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Posted in: Weight Loss, Wellness
Nov 24
6 Healthier Thanksgiving Dessert Options

6 Healthier Thanksgiving Dessert Options Ah, Thanksgiving. That time of year we all gather with family and friends to revel in each other’s company and enjoy some favorite foods. After diving in and dining on the turkey, stuffing, and all…Read More

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Posted in: Weight Loss
Nov 18
Top 8 Exercises for Diabetics

Top 8 Exercises for Diabetics Exercise is one of the best natural treatments for diabetes, as it can help control your blood sugar levels. If you have diabetes, starting an exercise program today can improve your symptoms and quality of…Read More

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Posted in: Diabetes, Health Education, Weight Loss, Wellness
Nov 11
The Best Diet for Blood Pressure Control

The Best Diet for Blood Pressure Control Medications are a standard treatment for high and low blood pressure, but certain foods can also be highly effective at helping you control blood pressure. In some instances, making just a few changes…Read More

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Posted in: Diabetes, Health Education, Weight Loss, Wellness
Sep 10
How to Lose Weight with Hypothyroidism

How to Lose Weight with Hypothyroidism Unexplained weight gain is a common sign of hypothyroidism, especially if you start gaining weight without making any major changes to your diet or activity level. Weight gain increases the risk for a wide…Read More

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Posted in: Weight Loss
Apr 15
All About Vitamins

All About Vitamins Vitamins are essential to keeping your immune system strong to effectively fight off illness and disease. Vitamins are already found in many of the foods you eat but are also available as supplements when you need an…Read More

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Posted in: Health Education, Weight Loss, Wellness

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