Jan 08
5 Tips for Sticking to a Weight Loss Plan in 2020

Around this time of year, searches for diet tips online spike, and gyms often fill up with people trying to get into new workout routines. The majority of Americans are either overweight or obese, so these are steps well worth taking. However, how can you ensure that you hold onto your weight loss plan, rather than stopping progress shortly after you begin?

Read More
Posted in: Weight Loss
Mar 25
4 Ways Sleep Can Help with Weight Loss

Did you know that a good night’s sleep can help you lose or maintain a healthy weight? It’s a fact that a restful night’s sleep is just as important for weight loss as regular physical activity. For instance, a good…Read More

Read More
Posted in: Weight Loss
Nov 07
5 Surprising Benefits of Weight Loss

More than two-thirds of the U.S. population is either overweight or obese. Overweight and obesity are defined by the Centers for Disease Control and Prevention based on a measure known as the Body Mass Index. This tool uses your height and weight…Read More

Read More
Posted in: Weight Loss
Jan 12
Being Healthy Is a Big Deal: 7 Real-life Tips for Managing Your Weight

Being overweight or obese is hard on your physical and mental health, and it’s more common than you might think. More than one in three adults and 17 percent of children and adolescents in the United States are obese. Being…Read More

Read More
Posted in: Weight Loss