Aug 11
Is Sleep Apnea Genetic?

Is sleep apnea genetic, or is the disorder that makes 30 million people stop breathing for short periods while they sleep caused by something else? Is Sleep Apnea Genetic? Plenty of us have been scolded with a gentle shake and…Read More

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Jul 13
Does Sodium Make You Gain Weight?

Sodium is an essential nutrient that plays a vital role in many bodily processes. However, high sodium intake has been linked to various health problems, including high blood pressure, heart disease, and stroke. It may also lead to weight gain…Read More

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Posted in: Weight Loss
Jul 07
6 Healthy Eating Tips for Older Adults

6 Healthy Eating Tips for Seniors Good nutrition can help you stay active as you grow older. A balanced diet can also reduce your risk for health problems, including heart disease and diabetes, which tend to be more common among…Read More

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Nov 18
Top 8 Exercises for Diabetics

Top 8 Exercises for Diabetics Exercise is one of the best natural treatments for diabetes, as it can help control your blood sugar levels. If you have diabetes, starting an exercise program today can improve your symptoms and quality of…Read More

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Nov 11
The Best Diet for Blood Pressure Control

The Best Diet for Blood Pressure Control Medications are a standard treatment for high and low blood pressure, but certain foods can also be highly effective at helping you control blood pressure. In some instances, making just a few changes…Read More

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Sep 10
How to Lose Weight with Hypothyroidism

How to Lose Weight with Hypothyroidism Unexplained weight gain is a common sign of hypothyroidism, especially if you start gaining weight without making any major changes to your diet or activity level. Weight gain increases the risk for a wide…Read More

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Apr 15
All About Vitamins

All About Vitamins Vitamins are essential to keeping your immune system strong to effectively fight off illness and disease. Vitamins are already found in many of the foods you eat but are also available as supplements when you need an…Read More

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Jan 08
5 Tips for Sticking to a Weight Loss Plan in 2020

Around this time of year, searches for diet tips online spike, and gyms often fill up with people trying to get into new workout routines. The majority of Americans are either overweight or obese, so these are steps well worth taking. However, how can you ensure that you hold onto your weight loss plan, rather than stopping progress shortly after you begin?

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Posted in: Weight Loss
Mar 25
4 Ways Sleep Can Help with Weight Loss

Did you know that a good night’s sleep can help you lose or maintain a healthy weight? It’s a fact that a restful night’s sleep is just as important for weight loss as regular physical activity. For instance, a good…Read More

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Posted in: Weight Loss
Nov 07
5 Surprising Benefits of Weight Loss

More than two-thirds of the U.S. population is either overweight or obese. Overweight and obesity are defined by the Centers for Disease Control and Prevention based on a measure known as the Body Mass Index. This tool uses your height and weight…Read More

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Posted in: Weight Loss