Sodium is an essential nutrient that plays a vital role in many bodily processes. However, high sodium intake has been linked to various health problems, including high blood pressure, heart disease, and stroke. It may also lead to weight gain…Read More
Read More6 Healthier Thanksgiving Dessert Options Ah, Thanksgiving. That time of year we all gather with family and friends to revel in each other’s company and enjoy some favorite foods. After diving in and dining on the turkey, stuffing, and all…Read More
Read MoreThe Best Diet for Blood Pressure Control Medications are a standard treatment for high and low blood pressure, but certain foods can also be highly effective at helping you control blood pressure. In some instances, making just a few changes…Read More
Read MoreHow to Lose Weight with Hypothyroidism Unexplained weight gain is a common sign of hypothyroidism, especially if you start gaining weight without making any major changes to your diet or activity level. Weight gain increases the risk for a wide…Read More
Read MoreAround this time of year, searches for diet tips online spike, and gyms often fill up with people trying to get into new workout routines. The majority of Americans are either overweight or obese, so these are steps well worth taking. However, how can you ensure that you hold onto your weight loss plan, rather than stopping progress shortly after you begin?
Read MoreDid you know that a good night’s sleep can help you lose or maintain a healthy weight? It’s a fact that a restful night’s sleep is just as important for weight loss as regular physical activity. For instance, a good…Read More
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