Mar 01
Aging Well Is More Than Good Luck and Good Genes

Aging Well Is More Than Good Luck and Good Genes Time waits for no one—it’s a classic lament, a natural part of life, though there is no question we are aging differently now than we did generations ago. Back in…Read More

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Posted in: Senior Health
Feb 01
Bad Medicine: Vitamins and Prescription Drugs Can Be a Dangerous Mix

Bad Medicine: Vitamins and Prescription Drugs Can Be a Dangerous Mix Chances are you’ve spent some time on the vitamin isle at your local grocery store or pharmacy. You’re not alone. Many of us—four out of five Americans according to…Read More

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Posted in: Senior Health
Jan 05
6 New Year’s Resolutions for Seniors for Healthy Aging

6 New Year’s Resolutions for Seniors for Healthy Aging The new year has arrived and, with it, a chance for new beginnings when it comes to healthy aging habits. While it might seem trite, setting a New Year’s resolution is…Read More

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Posted in: Senior Health
Nov 04
Six Safe Travel Tips for Older Adults

Traveling benefits everyone, and that includes seniors. Men who take vacations could lower their risk of dying from heart disease by 32%, and women who travel at least twice a year could reduce their stress levels and risk of depression….Read More

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Posted in: Senior Health
Sep 02
Daily Exercises for Seniors

Daily Exercises for Seniors Movement is important for people of all ages but is essential for seniors to age optimally. Here are our top six daily exercises for seniors. 1.Walking While walking may seem like an obvious form of movement, it…Read More

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Posted in: Senior Health, Wellness
Jun 03
Beat the Heat for Older Adults

Beat the Heat for Older Adults Seniors are often at higher risk for heat-related illnesses like sunstroke due to how their bodies regulate temperature less efficiently than younger adults. If you are over the age of 65, follow these six…Read More

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Posted in: Senior Health, Wellness
Jun 03
Preventing Serious Falls

Preventing Serious Falls In Older Adults Adults aged 65 years and older are often at higher risk for falling and injuries from falls due to factors such as vision problems and the use of medications that affect balance. Falls cause…Read More

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Posted in: Health Education, Rehabilitation, Senior Health