Nov 04
Six Safe Travel Tips for Older Adults

Traveling benefits everyone, and that includes seniors. Men who take vacations could lower their risk of dying from heart disease by 32%, and women who travel at least twice a year could reduce their stress levels and risk of depression….Read More

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Posted in: Senior Health
Sep 02
Daily Exercises for Seniors

Daily Exercises for Seniors Movement is important for people of all ages but is essential for seniors to age optimally. Here are our top six daily exercises for seniors. 1.Walking While walking may seem like an obvious form of movement, it…Read More

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Posted in: Senior Health, Wellness
Jun 03
Beat the Heat for Older Adults

Beat the Heat for Older Adults Seniors are often at higher risk for heat-related illnesses like sunstroke due to how their bodies regulate temperature less efficiently than younger adults. If you are over the age of 65, follow these six…Read More

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Posted in: Senior Health, Wellness
Jun 03
Preventing Serious Falls

Preventing Serious Falls In Older Adults Adults aged 65 years and older are often at higher risk for falling and injuries from falls due to factors such as vision problems and the use of medications that affect balance. Falls cause…Read More

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