Sep 25
7 Effective Ways to Maintain Healthy Hormonal Balance

Men and Women both need to maintain a healthy hormonal balance. Hormones like estrogen, testosterone, and insulin play important roles in helping both sexes maintain good health and longevity. Hormones affect your appetite, weight, sex drive, and mood — meaning…Read More

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Posted in: Wellness
Sep 21
5 Best Exercises for Arthritis

Exercising regularly is one of the healthiest ways to reduce arthritis symptoms since exercise increases muscle and bone strength to naturally reduce joint pain. However, joint pain, reduced range of motion, and fatigue are just some of the symptoms of…Read More

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Posted in: Rehabilitation
Sep 16
7 Signs You’re Not Drinking Enough Water

Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear,…Read More

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Posted in: Wellness
Sep 10
Too Tired: 7 Times You Need to Schedule a Sleep Study

If tossing and turning is your typical sleep position, you’re not alone. It is estimated that 50-70 million adults in the United States have a sleep disorder. When you don’t get the proper amount of sleep, your physical and mental…Read More

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Posted in: Sleep
Sep 01
5 Ways to Manage Anxiety Without Medication

Anxiety can leave you feeling stressed, nervous, and alone. It’s estimated that nearly 40 million adults in the United States struggle with anxiety, making it the most common mental illness. The good news is that anxiety disorders are highly treatable. The physicians…Read More

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Posted in: Mental Health
Aug 28
Most Common Causes of Low Back Pain and How to Avoid Them

If the first thing you notice in the morning is your aching, sore back, you’re not alone. The National Institute of Neurological Disorders and Stroke estimates that about 80 percent of adults experience low back pain at least once in their…Read More

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Posted in: Pain Management
Aug 22
Pump, Pen, Injection? Which Way Should You Take Insulin?

If you have diabetes and your doctor recommends insulin to help control your blood sugar, you will want to discuss all the options for insulin delivery. Figuring out which delivery method is best for you may depend on a variety…Read More

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Posted in: Diabetes
Aug 14
What Is Causing My Leg and Foot Pain? Radicular Pain and Sciatica

Ever had a pain in the buttock that runs down the back of your leg? A pain that makes it uncomfortable to drive or sit for long periods? Chances are, you may be experiencing what is commonly called sciatica. While…Read More

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Posted in: Orthopaedics
Aug 01
What Is the Fat Transfer Procedure?

Body fat transfers have been used for over a decade to fill in facial flaws such as indented scars, hollowed cheeks, and sunken eyes. Today, there is a revolutionary body fat transfer procedure that can help in many other areas…Read More

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Posted in: Plastic Surgery
Jul 21
What Is the Best Treatment for Knee Osteoarthritis?

There is good news if you are living with the constant pain of knee osteoarthritis. A new research study shows that an inexpensive, over-the-counter medication is best for relieving the pain of knee osteoarthritis. A new study in the Journal…Read More

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Posted in: Orthopaedics

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