Apr 15
All About Vitamins

All About Vitamins Vitamins are essential to keeping your immune system strong to effectively fight off illness and disease. Vitamins are already found in many of the foods you eat but are also available as supplements when you need an…Read More

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Posted in: Health Education, Weight Loss, Wellness
Mar 25
Why am I so thirsty?

Everyone knows how great that first glass of water is after a good workout, when you wake up in the morning or come inside on a hot day. Feeling thirsty can throw off your whole body and make you just…Read More

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Posted in: Health Education, Wellness
Oct 29
6 Unsuspecting Ways You’re Weakening Your Immune System

Everyone knows that a strong immune system is one of the keys to living a longer, healthier life. Taking daily vitamins, eating nutritious foods, and washing your hands regularly are some behaviors that can help you maintain good health and…Read More

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Posted in: Wellness
Oct 04
Who Should Have a Stress Test?

Everyone wants to make sure their heart is functioning at full capacity. You might think you need a cardiac stress test to tell us that information. But, did you know that not everyone needs to have this test done? Today,…Read More

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Posted in: Wellness
Sep 25
7 Effective Ways to Maintain Healthy Hormonal Balance

Men and Women both need to maintain a healthy hormonal balance. Hormones like estrogen, testosterone, and insulin play important roles in helping both sexes maintain good health and longevity. Hormones affect your appetite, weight, sex drive, and mood — meaning…Read More

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Posted in: Wellness
Sep 16
7 Signs You’re Not Drinking Enough Water

Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear,…Read More

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Posted in: Wellness

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