Around this time of year, searches for diet tips online spike, and gyms often fill up with people trying to get into new workout routines. The majority of Americans are either overweight or obese, so these are steps well worth taking. However, how can you ensure that you hold onto your weight loss plan, rather than stopping progress shortly after you begin?
Read MoreDid you know that a good night’s sleep can help you lose or maintain a healthy weight? It’s a fact that a restful night’s sleep is just as important for weight loss as regular physical activity. For instance, a good…Read More
Read MoreMore than two-thirds of the U.S. population is either overweight or obese. Overweight and obesity are defined by the Centers for Disease Control and Prevention based on a measure known as the Body Mass Index. This tool uses your height and weight…Read More
Read MoreBeing overweight or obese is hard on your physical and mental health, and it’s more common than you might think. More than one in three adults and 17 percent of children and adolescents in the United States are obese. Being…Read More
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