Nov 18
Top 8 Exercises for Diabetics

Top 8 Exercises for Diabetics Exercise is one of the best natural treatments for diabetes, as it can help control your blood sugar levels. If you have diabetes, starting an exercise program today can improve your symptoms and quality of…Read More

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Posted in: Diabetes, Health Education, Weight Loss, Wellness
Nov 11
The Best Diet for Blood Pressure Control

The Best Diet for Blood Pressure Control Medications are a standard treatment for high and low blood pressure, but certain foods can also be highly effective at helping you control blood pressure. In some instances, making just a few changes…Read More

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Posted in: Diabetes, Health Education, Weight Loss, Wellness
Nov 04
Can a UTI Go Away on its Own?

Can a UTI Go Away on Its Own? Urinary tract infections (UTIs) are highly common and can be treated with antibiotics. However, sometimes antibiotics do not work, in which case you may need other treatments. Some people are curious to…Read More

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Posted in: Health Education
Oct 29
How Safe Are Vaccines? | FDA Vaccine Approval Process

How Safe Are Vaccines? | FDA Vaccine Approval Process The Centers for Disease Control and Prevention (CDC) recommends that children, adolescents, and adults alike receive several vaccines throughout their lifetimes to prevent the development and spread of infectious diseases. Depending…Read More

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Posted in: Covid-19, Health Education
Oct 21
How To Do a Self Breast Exam

How To Do a Self Breast Exam Breast cancer can be highly treatable and has a high survival rate when caught in its early stages. Knowing how to perform a breast cancer self-exam can help you identify lumps and determine…Read More

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Posted in: Cancer, Health Education, Women's Health
Oct 14
What is in the flu shot?

What Is in the Flu Shot? Flu season is here, and many people are wondering what is actually in the flu shot and if the flu shot is safe. Magdalena Chavez, PA-C, a physician assistant with Healthcare Associates of Texas…Read More

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Posted in: Flu Treatment, Health Education
Sep 24
Are sinus infections contagious?

Are Sinus Infections Contagious? Sinus infections affect tens of millions of people every year in the United States, according to the CDC. And no matter your age, you’re susceptible to developing one. The widespread nature of these infections and the…Read More

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Posted in: Allergies, Health Education
Sep 03
7 Signs You May Have a Sinus Infection

7 Signs That Indicate You Have a Sinus Infection A sinus infection occurs when the tissues lining your sinuses become inflamed, swollen, and infected. Also known as sinusitis, a sinus infection shares many of the same symptoms as the common…Read More

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Posted in: Allergies, Health Education, Pain Management
Aug 26
How to Prevent a Stroke

How To Prevent a Stroke Having a stroke is preventable. Yet, someone in the U.S. dies from a stroke every four minutes, according to the CDC. Up to 80% of strokes can be prevented by making healthy lifestyle changes and…Read More

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Posted in: Brain Health, Health Education, Wellness
Aug 05
Why am I not hungry?

Why Am I Not Hungry? Experiencing a loss of appetite from time to time is normal as it may occur when you’re feeling stressed, anxious, or ill. However, undergoing a complete loss of appetite for an extended period may indicate…Read More

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Posted in: Health Education, Wellness

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