January 14, 2022
8 Home Remedies for Burning Feet
Burning feet can be difficult to live with, especially if the pain and burning sensation seem to never go away. However, knowing what causes burning feet and how to treat them at home can help you find lasting relief.
Here are common causes of burning feet, along with eight home remedies for foot sole burning to help you feel more comfortable.
What Causes Burning Feet?
Nerve damage is the most common cause of burning feet. Nerve damage can be caused by a traumatic accident, heavy alcohol use, and diabetes. When it is caused by diabetes, nerve damage is known as diabetic neuropathy.
Nerve damage can also be caused by an inherited nerve condition called Charcot-Marie-Tooth (CMT) disease. Nutritional deficiencies, an imbalance in thyroid hormones, and athlete’s foot are other causes of burning feet, along with infectious diseases like syphilis and Lyme disease. Some chemotherapy medications used to treat cancer may also cause burning feet.
See your healthcare provider if you have burning feet. Your doctor can perform an exam, review your medical history, and determine the root cause. Finding and treating the root cause of your burning feet can help you experience lasting burning feet relief.
The 8 Top Home Remedies for Burning Feet
In some instances, burning feet can be relieved with simple home remedies. Try the following eight home remedies for burning feet to find temporary relief until you can make it to the doctor.
1. Comfortable Shoes
Switch to wearing comfortable shoes that provide plenty of cushioning and support, especially if you have diabetes. Many people with diabetes suffer from nerve pain and burning in their feet due to having high blood sugar levels.
Stay away from shoes like sandals, flip-flops, and high heels that can worsen foot pain. Instead, wear properly fitting shoes that won’t cause sores or blisters. Your doctor can also help you choose shoes that can reduce foot pain and burning sensations.
2. Orthotic Inserts
Custom orthotics, or orthotic inserts, are other options for people with diabetes who have burning feet. Orthotics are customized shoe inserts that are placed on the inside of shoes to reduce diabetic nerve pain. Many doctors, including podiatrists, can take a mold of your feet and order custom inserts that comfortably fit inside your shoes. These inserts can often alleviate burning feet.
3. Vitamin B Supplements
Being deficient in vitamins B6, B9, and B12 may lead to burning feet. These B vitamins are essential to having a healthy nervous system, which is why being deficient in these vitamins can cause nerve pain and burning feet.
Start taking vitamin B supplements and eat more foods that contain high amounts of B vitamins. Leafy greens, fatty fish, eggs, and beef are all good sources of B vitamins. Ask your doctor to recommend the best B vitamin supplements that can relieve burning feet.
4. Turmeric Supplements
Turmeric contains a powerful compound called curcumin that offers anti-inflammatory and healing benefits. Curcumin can help reduce inflammation and nerve pain that may be causing burning feet.
Start taking turmeric supplements regularly to relieve your foot pain. You can also drink turmeric tea and start adding turmeric seasoning to various meals. Add fresh or ground turmeric to smoothies and salad dressings, and to grain dishes that contain rice, quinoa, and lentils.
5. Thyroid Supplements
Having low levels of thyroid hormone can cause swelling in the extremities that puts excess pressure on the nerves in your feet. This can cause burning feet, along with weight gain and fatigue.
Ask your doctor about taking thyroid supplements to increase your levels of thyroid hormone. Your doctor can help you determine if your thyroid hormone levels are the cause of your burning feet. You can also eat a higher amount of healthy fats such as peanuts, avocados, and fatty fish to help your body produce more thyroid hormones.
6. Ice Bath
An ice bath can help reduce pain caused by burning feet. Place your feet in an ice bath for no longer than 15 minutes. This home remedy offers only temporary relief, and won’t treat the root cause of your foot pain. Do not place your feet in an ice bath if you have a skin condition called erythromelalgia, as this remedy may damage your skin.
7. Foot Massage
Some cases of burning feet may be caused by poor blood flow and circulation, which is common in people who have diabetes. Massaging the feet can improve blood flow and circulation to reduce any pain or burning sensations. Start massaging your feet at least once a day, or see a massage therapist regularly. A massage therapist can also focus on pressure points in the feet that may improve your medical condition.
8. Foot Soak
Soak your feet in a solution that contains Epsom salt or apple cider vinegar (ACV) for up to 20 minutes. Epsom salt is a mineral compound that contains magnesium sulfate. Magnesium sulfate has therapeutic benefits that can provide burning feet relief. ACV can relieve burning feet if the root cause is athlete’s foot, as ACV has the ability to kill bacteria and fungi.
What’s the Best Home Remedy for Burning Feet?
The best home remedy for burning feet is a remedy that can effectively address the root cause of this symptom. For example, if your feet are burning due to athlete’s foot, the best remedies may include soaking your feet in ACV and wearing clean, dry shoes to cut down on fungi and bacterial exposure. If your burning feet are caused by a nutritional deficiency in vitamin B, you can modify your diet to include more foods with high amounts of vitamin B.
Though many home remedies can help you find relief from burning feet, the best step you can take is to see your doctor. Your doctor can review your medical history and perform an exam to identify the root cause of your burning feet. Then, your doctor can discuss all your available treatment options, including the best home remedies.
Relieve Burning Feet With Healthcare Associates of Texas
Healthcare Associates of Texas is home to a large team of board-certified medical professionals who can treat you for medical conditions that are causing burning feet. Our doctors can also teach you how to treat burning feet at home to find temporary relief. Visit our website today to find the nearest location and request an appointment.
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