Nov 22
Can Exercise Really Help My Lower Back Pain?

If you experience frequent lower back pain, probably the last thing you want to think about is exercise. While you may feel like finding a comfy position to rest in, if your doctor is recommending physical activity, you must do…Read More

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Nov 01
Your Doctor Has Diagnosed You With Type 2 Diabetes. Now What?

The good news is that there is a lot you can do to manage your diabetes and live a healthy life, but the keyword is manage. While there are many treatment options, the key to success is actively taking charge…Read More

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