Oct 07
7 Healthy Ways to Reduce and Fight Depression

Depression is a common mental health disorder that affects roughly 7% of the U.S. population during any given year. Depression is commonly treated using medication, psychotherapy, or a combination of both; though sometimes a trial-and-error approach is needed to determine…Read More

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Posted in: Mental Health
Sep 01
5 Ways to Manage Anxiety Without Medication

Anxiety can leave you feeling stressed, nervous, and alone. It’s estimated that nearly 40 million adults in the United States struggle with anxiety, making it the most common mental illness. The good news is that anxiety disorders are highly treatable. The physicians…Read More

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Posted in: Mental Health
Aug 25
Is it Sadness or Depression?

  Depression can happen to anyone. You may think of depression as the feelings you experience during tough times, such as a bad break-up or the loss of a loved one. But true depression is a bit different. Our staff…Read More

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Posted in: Mental Health