Sep 30
5 Benefits of Seeing a Chiropractor During Pregnancy

If you’ve ever been pregnant, you are already familiar with the symptoms such as nausea, back pain, and fatigue that are common health concerns among pregnant women. If you haven’t been pregnant then you’ve certainly heard all about the journey…Read More

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Posted in: Prenatal Health
Sep 25
7 Effective Ways to Maintain Healthy Hormonal Balance

Men and Women both need to maintain a healthy hormonal balance. Hormones like estrogen, testosterone, and insulin play important roles in helping both sexes maintain good health and longevity. Hormones affect your appetite, weight, sex drive, and mood — meaning…Read More

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Posted in: Wellness
Sep 21
5 Best Exercises for Arthritis

Exercising regularly is one of the healthiest ways to reduce arthritis symptoms since exercise increases muscle and bone strength to naturally reduce joint pain. However, joint pain, reduced range of motion, and fatigue are just some of the symptoms of…Read More

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Posted in: Rehabilitation
Sep 16
7 Signs You’re Not Drinking Enough Water

Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. Water also contributes to regular bowel function, optimal muscle performance, and clear,…Read More

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Posted in: Wellness
Sep 10
Too Tired: 7 Times You Need to Schedule a Sleep Study

If tossing and turning is your typical sleep position, you’re not alone. It is estimated that 50-70 million adults in the United States have a sleep disorder. When you don’t get the proper amount of sleep, your physical and mental…Read More

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Posted in: Sleep
Sep 01
5 Ways to Manage Anxiety Without Medication

Anxiety can leave you feeling stressed, nervous, and alone. It’s estimated that nearly 40 million adults in the United States struggle with anxiety, making it the most common mental illness. The good news is that anxiety disorders are highly treatable. The physicians…Read More

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Posted in: Mental Health